Generalised Anxiety Disorder (GAD)

Panic disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks and a persistent fear of future episodes. It causes intense, sudden waves of physical and psychological terror that often peak within 10 minutes, making individuals feel as though they are losing control or experiencing a life-threatening medical event.

Social Anxiety Disorder (SAD), formerly known as social phobia, is a common mental health condition characterized by an intense, persistent fear of being watched, judged, or negatively evaluated by others. It is much more than simple shyness; it is a chronic condition that can significantly disrupt daily routines, work, school, and relationships.